This recipe
makes a lot of burgers (about 10-12) and the patties freeze really well. I
usually make them ahead of time and freeze them and they thaw fairly quickly.
Highly recommended to serve with some kind of sauce like a tahini sauce or
tzatziki or sriracha mayo or Peruvian green sauce (see recipe) to punch up the flavor a bit and add some
moisture.
2/3 cup
medium-grind bulgur, rinsed
1 1/2 c boiling
water
1/2 t salt
1 large raw
beet (8 ounces), peeled and grated coarsely
3/4 cup walnuts
1/2 cup fresh
basil leaves
3 garlic
cloves, minced
2 cups cooked
pinto beans
1/4 cup mashed
sweet potato - this is just something sticky to hold it together
1 tablespoon
whole-grain mustard
1 1/2 cups
panko
1/4 cup
vegetable oil
1.
In a large bowl, mix bulgur, salt, and water and
let it sit 15-20 minutes until it’s tender. Drain it if there’s any water
that’s not absorbed.
2.
Meanwhile, pulse beet, walnuts, basil, and
garlic together in a food processor until they are finely chopped, scraping
down sides of bowl as needed. Add beans, sweet potato, mustard, 1
1/2 teaspoon salt, and 1/2 teaspoon pepper and pulse until well
combined
3.
Transfer mixture to the large bowl with the
bulgur and stir. Add in panko and stir. Divide mixture into 10-12 equal
portions and pack into patties.
At this point you can cook them like a regular
burger by adding the oil to a frying pan and sautéing until they’re nicely
browned, or freeze them in a single layer on a parchment-lined cookie sheet and
then bag them up to store in your freezer. They CAN be grilled but make sure to
oil your grill.